Ran the tonaquint loop. The first 4 miles felt really tough. Miles 1 and 2 was my warm-up and the climb up to the top of tonaquint drive. The next 2 miles down the other side I felt like I was dragging. Then when I hit the trail down the virgin river I found my groove. I had a better finish!
Mile Splits: 9:21, 9:11, 8:27, 8:26, 8:10, 7:56, 7:43, and the last 0.3 mile was at a 7:29 pace.
Biked 25.5 miles is evening at a 19.3 average mph. | 