Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

This morning I ran with my brother jared from Ivins up snow cyn west cyn and back. We ran his pace or maybe a little faster than his pace. He was hurting by mile 8. We had some good hill climbs. Ave pace 9:20 and 10.2 miles.

Took the family hiking out at the fort pierce petroglyphs. I ran the dirt road back to the paved road. Hot, dry and windy. Splits: 8:02, 7:39, 7:42, 7:25, 7:54. Ave pace 7:45 and 5.1 miles.

 

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