Lunch-time run around the virgin river trails. Nice weather for a run. Almost rained on me towards the end. Splits: 7:55, 7:45, 7:36, 7:28, 7:31, 7:27, 7:27, 7:17
Evening Crossfit
5 sets of:
A1. Bench press, 80% of body weight(145#), max reps, rest as needed
(Reps: 15, 14, 7, 6, 7)
A2. Supine pull ups (ring rows), max reps, rest as needed
(Reps: 21, 18, 14, 15, 13)
+
100 abmat sit-ups | 