Indoor run on the TM @ 1% incline. It was so dusty outside I didn't want to expose my lungs to that kind of air conditions. The winds in the Nevada desert turned our skys into a mess. I couldn't see the mountains today. Started the TM at 6.5 mph, and increased speed 0.1 mph every quarter mile. At mile 5 I hit 8.5 mph and then started coming back down 0.1 mph every quarter mile. Ran the last half mile at 7.5 mph. Ave pace 7:50
Pray for the victims and family who are suffering from the explosion at the Boston Marathon today. | 