Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Apr 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.301.004.000.008.30

Tempo with the STG running Club. Ran the mayors loop. 1.5 mi warm up (9:15s), progressive tempo (8:00, 7:35, 7:08, 7:10, 7:20(hill)), 1.8mi cool down

First time back with the club. Lots of surprised faces to see me there. Lots of shocked reactions on how well I did! On my own I have had some very good tempo and speed workouts. I'm feeling so much better. The last 2 months has been epic. It has all been about my glutathione levels!! :)

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