Crossfit
4 sets of:
A1. CG bench 8.6.4.2; rest 45 sec (115, 135, 145, 165#)
A2. Kipping HSPU for 12 reps; rest 2 min
+
8 rounds for time:
8 power cleans (95#)
10 lateral bar jumps
Lunchtime run... Not quite at tempo pace, but more of a marathon goal pace. Felt easy. The first 1.5 miles was uphill and the rest of tthe run was coasting back around through town. I did 3 laps around the Dixie college track as I made my way pass the college. I did 0.3 miles at crossfit for my warm-up. Splits: 7:41, 7:34, 7:17, 7:13, 7:01 | 