John and I ran the marathon course from ledges back to home. We didnt try to push hard, we just ran by feel. This pace I hope will be my marathon pace by october. Splits: 7:20, 7:07, 7:08, 7:05, 7:11, 7:22, 7:17, 7:14 the last 3 miles were in town were we had traffic, lights, and flat terrain compared to the downhill and open road at the beginning.
Swim... Warm-up: 100 IM, 200 kick drills
Core: 6x200 with a 50 kick after each 200
Cool down: 100 free
I did my kick drills and 6x200 with fins. My times on the 200 was under 2:30's. My 2nd 200 was a 2:05... that was a little fast!
This evening I did Pull-ups, push ups, T2B, K2E@ Brian's house. Used his pull up bars. Did countless reps of different types of pull ups. | 