Crossfit
100 push ups, on each break run 200m
+
3 rounds of:
30 good mornings with a blue band
20 evil wheels
Rest as long as needed between sets.
Push up rep were 40, 15, 15, 15. The evil wheels I was going all the way to the ground with my chest. Felt easier than usualmwith the evil wheels. 1 mile warm up run, and some more after. | 