Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Muscles are tight today!!! I did get in P90X this morning of Back & Biceps followed by ab ripperx. Cathy and I went to sushi for lunch which was so awesome!! After work I ran up the virgin river trail to river road, up river road to 100 south, down to 200 east and over to the rec center.  The first 2 miles were hard with the tightness and all.  The rest of the run felt great.  I just took it easy today!

Mile Splits: 9:21, 9:03, 8:52, 8:38, 8:50, 8:50, 8:39, 8:25, and 7:57(0.2 mile)

Comments
From Burt on Thu, Mar 11, 2010 at 10:29:31 from 206.19.214.144

I did P90X two nights ago and I'm sore as all get out. Who knew a month off would do this to me?

From ben on Thu, Mar 11, 2010 at 10:35:03 from 209.33.248.15

I feel it everyday!!! lol

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