Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Wed, Feb 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Lunch time run around town. Nice weather

Crossfit
5 minute amrap:
10.8.6.4.2.10 of
thruster (85#)
pull up
-rest 3 minutes-

5 minute amrap: (3 rounds)
200 m row
12 K2E
- rest 3 minutes –

5 minute amrap: (4.5 rounds)
3 Hang power snatch (85#)
15 double unders
-rest 3 minutes-

5 minute amrap: (5.5 rounds)
Run 200m
15 HR push-ups

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