Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

Crossfit

8 min amrap of: (completed 4)
10 front squats (95#)
10 sit ups
10 ball slams (20#)
Rest 3 min

8 min amrap of: (completed 5)
10 Air squats
10 Toe to bars
10 burpees
Rest 3 min

8 min amrap of: (completed 7+100m)
100 meter run
5 hand stand push ups
10 box jumps (24")

I sure was sore when I started this workout. I feel better and a little more loose than when I started.

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