Crossfit
4 sets of:
A1. Bench Press 5 reps (135, 155, 175, 175)
Rest 90 seconds
A2. Heavy Kettlebell Swings 15 reps (10x55# & 5x70#)
Rest 90 seconds
+
6 rounds for time: (13:17)
10 Burpees
100 Meter Run
10 bar dips
100 Meter Run
Even after a few hours my body is still shaking from this wod. Also, the outside temp was 17 and almost put me in shock everytime I ran out the door of the gym to do my 100 sprint.
Ran 3 on the TM before yoga class | 