Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Jan 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Bike trainer H.I.T. Class 2 hrs - We did the usual slow to vry fast cadence workups, then right into the ILT's. I used higher gear this time and the 80 rpm set hurt. We did 18 min of climbing and then another set of ILT's after that... the second set seemed easier, and I used higher gears.

3 mile transition run (8:19 pace) after HIT class... Craig and I ran the indoor track... Felt Good! Felt easy!

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