Crossfit
Three sets for max reps of:
60 seconds of Wall Ball Shots (20 lb)
60 seconds of Rest
60 seconds of Power Cleans (115 lb)
60 seconds of Rest
60 seconds of Box Jumps (24″)
60 seconds of Rest
60 seconds of Shoulder to Overhead (95 lbs.)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
+
8 sets of:
20 seconds of Hollow Rocks
10 seconds of Rest | 