Track speedwork
1 mile warm-up
4X100 w 300 recovery
2X200 (42 & 40) w 200 recovery
6X800 (2:58, 3:06, 3:09, 3:02, 3:02, 3:05) w 400 recovery (2:30)
2X200 (40 & 45) w 200 recovery
1 mile cool down
Craig and I were still tired from last week. I ate too much food yesterday: 2 brats and a hamburger, and lots of other junk with that. The first 3 intervals were tough. I needed to use the restroom in a bad way. After the 3rd int I had to run for it!!! I think I did much better with the last 3 int with less weight and pressure. Glad to be done!! We are not going to push speedwork this month that much harder until after the St George Marathon. The Goal is still a 3:20!!!
PM: Rode the Mtn Bike 14 miles (16 mph) to yoga. Uphill and against the wind, but the ride back was comfortable and fast! Man, that mtn bike is heavy, and with no clips, I have to crush it all the time. I'm not sure if yoga or the mtn bike made my oblique muscles sore!? | 