Crossfit
4 sets of:
A.1 1 1/4 back squat 4-2-2-4 (135, 155, 185, 155#); rest 60 seconds
A.2 Weighted pushups 8 reps (25, 45, 45, 70#); rest 60 seconds.
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For Time: (7:09)
250m row
12 kb swings (8@55, 4@70#)
12 covp pull-ups
12 kb swings (8@55, 4@70#)
12 covp pull-ups
12 kb swings (8@55, 4@70#)
12 covp pull-ups
250m row
Got off work early and took the family hiking in snow cyn state park. It was a beautiful day!! This evening I ran to the rec ctr, ran 4 more miles on the treadmill, 1 hr yoga class, and ran home. | 