Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Jan 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

I ran 2 miles on the treadmill for a warm-up. Ran home for another 5.5 miles.  I tried to keep this very easy since I have the half-marathon this saturday.  I am sore today from P90X.  I went to yoga class this evening and that seemed to help a lot!  Also, I ate all-you-can-eat sushi for lunch today.  That seemed to help a lot too!!

Mile Splits: 9:50 TM, 9:25 TM, 8:04 downhill, 8:17, 8:42, 8:30, 8:56, and last 0.5 mile at 8:50 pace.  I was definitely feeling tired, sore, and hungry this morning!

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