AM - CrossFit
For Time: 16:58
30 box jumps (step ups 16")
40 walking lunges
50 pull-ups
60 ring push-ups
70 AbMat Sit-ups
80 air squats
My back is still sore so I took it easy on the box jumps. I was suppose to jump 20". The pull-ups were in sections... for more like declining sections of 20, 15, 10, 5. I did the ring push-ups in groups of 15, the abmat I took a short break in the middle, and I did the box jumps, air squats and lunges straight through! Fun workout... my back actually feels better!!
PM - Pool Drills
WU: 500yds of 100 IM, 4x50's with 10sec recovery, and 2x100 (2:00)
Drill: 25x25 with 50 yd recovery (Ave 15-17 sec per 25)
Cool down: 25yds
Workout looked tough on paper but was an easy and fun workout. I tried to do the 25's all-out. Next time I will wear my stretchy shorts and a cap so I can slice the water better and reduce my drag. | 