(6X)
400 run
5 pull-ups
5 knee 2 elbow
10 push-ups
15 squats
Warm-up and cool down
Comments
From Burt on Mon, Jul 28, 2014 at 09:33:46 from 71.223.39.43
How's it going lately?
From ben on Mon, Jul 28, 2014 at 15:05:19 from 209.33.248.15
My hip has finally heal so I can run again. Now I have to get the rest of my body back into running shape. Are you running much?
From Burt on Mon, Jul 28, 2014 at 15:16:13 from 71.223.39.43
Not much. Trying to get back at it, though.
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