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Patriot Day 5K

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
30.000.000.00
NB 890v4B Miles: 13.00NB 890v4C Miles: 17.00
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890v4B Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

4 mile mp tempo then 5x1 min on and off. Pace for tempo was 640.

NB 890v4C Miles: 7.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v4B Miles: 4.00
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Race: Patriot Day 5K (3.107 Miles) 00:17:11, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
10.000.000.00

Interesting race to say the least. Ran a mile to get there and watched the ceremony. Race started afterward. Plan was to stop us at 746 to observe a moment of silence. Started the race petty dang fast thanks to a young man in a blue shirt. My next friend had a watch that beeped every ten seconds. 

First two miles were right on pace at 5:27 and then we hit a lot of uphill. I fell way off pace but was able to make up some of it. Overall pace was 532. The race was actually 3.3 so it was almost a quarter mile over. I was dead but happy with it. Rebecca was the first lady. Leave it to her to make all base personnel question their life choices. 

NB 890v4C Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

Nice easy recovery run after yesterday. 

NB 890v4B Miles: 4.00
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Running MilesSwimming YardsBike Miles
30.000.000.00
NB 890v4B Miles: 13.00NB 890v4C Miles: 17.00
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