Great run today! Did a 6 mile wu and then 2x5 mile tempo run with a mile in between followed by a 3 mile cool-down. The temp was amazing. I only had to change my shirt once and didn't have to change my shorts.
WU was about 8:00 AP
1st tempo splits: 6:41, 6:46, 6:44, 6:43, 6:39
2nd tempo splits: 6:37, 6:36, 6:27, 6:28, 5:48 (not sure where that came from)
cool down was about 7:30 AP
Overall AP - 7:11
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