Just do it

So this morning I decided to go swim a mile.  Did 3 sets of 12 again in my cool swim suit.  Took me 33 minutes.

Miss Bec joined me later where we had some sweet lifts.  I did chest, shoulders and triceps along with some core.  Since it was in the afternoon there were more people so I got a spotter to help out.  Did 10 reps at 225... That's a personal best :)

 Then I went and biked for 30 minutes and then did the stair stepper for 20 while the beast woman ran on the treadmill.  I wish I could run at the treadmill but the day will come... 

I woke up super sleepy... Decided I should take it easy in the gym today.  Went in and swam under a mile.  I actually felt really good swimming though.

Well today I didn't think I would be able to squeeze a workout in.  Got to bed late and had something bright and early.  Luckily I managed to find an hour where I could run to the gym and do some quick back and biceps with 40 minutes on the spin bike.  I was sweatin like a banshee!

 Then I got to go see a sweet dance show! 

I did like 40 crunches and about 30 push ups and then just went swimming.  I didn't really stop on this one.  37:30

My swim was okay this morning.  Rather fragmented I felt.  I was helping a friend of mine with his swimming flips so I kept stopping.  I normally don't do the swim flips but I did today for a bit.  Those are super hard!  They do make you go much faster though.  

I did some breast stroke as well and then finished off with 4 sets of 1 lap going as fast as I could.  That's hard too.  After I did some core work and some push ups and pull ups, I went and did the spin bike for about 20 minutes.  Just cause I felt like it...