So this morning I decided to go swim a mile. Did 3 sets of 12 again in my cool swim suit. Took me 33 minutes. Miss Bec joined me later where we had some sweet lifts. I did chest, shoulders and triceps along with some core. Since it was in the afternoon there were more people so I got a spotter to help out. Did 10 reps at 225... That's a personal best :) Then I went and biked for 30 minutes and then did the stair stepper for 20 while the beast woman ran on the treadmill. I wish I could run at the treadmill but the day will come... | 