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Mark Faldmo Invite (Track Meet)

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
32.700.000.00
Addidas Supernova Glide 2 (B) Miles: 16.00Nike Vomero Miles: 13.70Adidas Cosmos Miles: 3.10
Running MilesSwimming YardsBike Miles
6.000.000.00

Workout this morning.  We did 1x1000 at a 2:35 800 pace, 2x800 (same pace), and 5x400 at a 72 pace.  It was an easier workout but the air seemed much thinner for some reason.  It was kind of crazy.

Addidas Supernova Glide 2 (B) Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Legs felt pretty awesome today so I upped the pace a bit.  Finished at an AP of 6:40 and I was feeling great.  Good run.

 Did some P90 X afterward for core. 

Nike Vomero Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Highland again.  5x400, 5x300

Addidas Supernova Glide 2 (B) Miles: 5.00
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Running MilesSwimming YardsBike Miles
2.700.000.00

40 mins of elliptical in the morning... BORING!  We then had a warrior run at Sugar House park in the afternoon.  If you happened to see about 60 cadets running at about 4:00 and then eating burgers, that was us.  We were at about a 9 min pace.  Warrior runs are pretty slow.

Nike Vomero Miles: 2.70
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Running MilesSwimming YardsBike Miles
5.000.000.00

Jef and I did 2 laps around Sugar House for our nice pre-race run.

Addidas Supernova Glide 2 (B) Miles: 5.00
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Race: Mark Faldmo Invite (Track Meet) (3.1 Miles) 00:16:48
Running MilesSwimming YardsBike Miles
8.000.000.00

It was raining all morning and I had hope that we would be running in overcast.  We didn't get overcast but at least it wasn't super hot.  There was a bit of wind but it was all good.  This was a difficult race because we were the only NAIA school there.  There were some fast runners.  Going out at a 78 split already puts you in the back.  I was actually in last place for the first 5-6 laps.  I worked hard to keep my splits at 78 or under but it became very difficult.  I ended up catching up to the guy in front me and chilled behind him for almost a lap. That probably wasn't the best idea considering he was going slower than what i wanted.  At least I wasn't last place at this point.

The bottom line is that track racing is very difficult to me.  Especially with the 5k distance... It is all a mental game.  As you run around the track you are constantly reminded of how much you have left and how fast you are going.  As you come around the first 200 meters you see the number 12 telling you that you have 12 laps of torture ahead.  Then after another 200 meters you have your coach yelling out your splits. It is almost as if you have two checkpoints per lap and it kinda makes you go crazy.  You cross there and he yells 78 and you think, "Ok, I just need to hold this pace.  I can do that."  Then it becomes extremely frustrating when he calls out 80 and you felt as though you had only sped up.  At that point you come around the turn to see 6 laps left to go and it takes everything you have to not stop.  Then you see 5, then 4.  You think, "One mile left!"  You try to motivate yourself with the distance you have left and thinking of the workouts you have done but sometimes it just doesn't work.  You think, "I could just stop right now and all the pain would go away."  You don't though... Runners can't stop.  It's a pride issue I guess.  Perhaps it's just the ability to delay gratification for something better (finishing the race)  Runners finish so it's not really an option unless your injured.  But that thought does cross your mind.  Then you see 2 then 1 and you try to speed up for fear that that guy behind is going to catch you.  So much pain.  The finish is a great feeling but the time can be frustrating.  I am not a big fan of track racing.  It's been a fun experience but I would prefer road races.  Figured I would share my thoughts on what Kara Goucher calls the "Oval of Torture." 

Someone special came all the way from Salt Lake (This meet was in Logan) to see me race.  It meant a lot :) 

Adidas Cosmos Miles: 3.10Nike Vomero Miles: 5.00
Comments(2)
Running MilesSwimming YardsBike Miles
32.700.000.00
Addidas Supernova Glide 2 (B) Miles: 16.00Nike Vomero Miles: 13.70Adidas Cosmos Miles: 3.10
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