Just do it

Northwest Nazarene

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
30.000.000.00
Nike Vomero Miles: 15.00Addidas Supernova Glide 2 (B) Miles: 12.00Adidas Cosmos Miles: 3.10
Running MilesSwimming YardsBike Miles
7.000.000.00

800's at Liberty Park today.  My calves hurt like a mother beast.  One way was a bit downhill and the other way up.  Let's just say it was pretty hard.  

Nike Vomero Miles: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

Not the best of runs today.  When I went to switch my orthotics to my other pair of shoes, a small piece of foam came off on the side that was counteracting the excessive arch support.  I didn't think it would make a huge difference but I think it did.  My calves were already sore and then the left side of my left leg was hurting throughout the run.  I had planned to go 8 but that didn't happen.

Addidas Supernova Glide 2 (B) Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

We were supposed to do 400's at the olympic oval today but our coach got keys to a car that wasn't there.  The tracks have snow on them so we went to Sugar house park and did fartleks.  12 by 30 seconds fast with 30 seconds slow.  It ended up being a really short workout so we just ran another lap around the park.  I wouldn't feel to great about that normally but considering I am running the 5k for our first outdoor track meet this weekend, I won't complain.

Nike Vomero Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

I gone done did 50 elliptical minutes while watchin the news!  Race this weekend!  AHH!!

Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Five easy miles along 13th.  Felt good.  Ready for the morrow.

Addidas Supernova Glide 2 (B) Miles: 5.00
Comments(2)
Race: Northwest Nazarene (3.1 Miles) 00:16:33, Place overall: 7
Running MilesSwimming YardsBike Miles
6.000.000.00

So.... Not too sure how I feel about this race.  I am rather torn.  The last time I ran a 5k was during the summer and I was rather out of shape running around a 19. This was also my very first 5k on a track.  So on the one hand it was a 5k PR for me!  But on the other hand I felt that I could have done much better.

I was planning to get into the low 16's as my goal for the season is to break 16.  I wanted to do 78 second lap splits.  When we went out I got boxed in behind a group.  It only took about 10 meters for me to feel like that was too slow but I stayed with them regardless.  When we came across lap one, my coach called out 80... Crap... So I went wide to pass the group and tried to pick it up.  Came across again... 80... Dang it!  So I still tried to pick it up.  I caught up to a runner and as I was passing him he said, "Let's switch off."  Ok... So I was out in front and then after about 200 meters he passed me back.  Then I passed him back again and he was gone :(  Goodbye friend.  Then another kid did the same thing.  He passed, I passed, and he was gone.  I found out later that I was pretty much leading a pack and didn't realize it.

Pretty much my splits were around 80 the whole time.  I was able to squeeze out a couple that were sub 80 to help me get closer to the 16:30 mark but it wasn't enough to get below that.  I felt good for the first 2 miles and was starting to get pretty tired toward the end.  I am not sure how much faster I could have gone but I think getting boxed in really threw me for a loop.  

It was a good race and I had fun.  I also got a good PR out of it so I am happy.  I just know that I am capable of going much faster than that.  What's good is that leaves lots of room for improvement.   

Adidas Cosmos Miles: 3.10Nike Vomero Miles: 3.00
Comments(6)
Running MilesSwimming YardsBike Miles
30.000.000.00
Nike Vomero Miles: 15.00Addidas Supernova Glide 2 (B) Miles: 12.00Adidas Cosmos Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: