Just do it

Week starting Feb 27, 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
42.500.000.00
Nike Vomero Miles: 20.50Addidas Supernova Glide 2 (B) Miles: 20.50Nike Racing Flats Miles: 1.50Adidas Cosmos Miles: 1.50
Running MilesSwimming YardsBike Miles
8.000.000.00

Spring Break is in progress which means no organized practice.  That means that we have to do the workout on our own... That means it sucks.  Speed work by yourself is never fun.  He had me doing fartleks today.  Went to Liberty and did 6x3 mins hard with 2 mins recovery jog in between.  I was keeping an AP of low 5:40's during the 3 mins.  My legs aren't totally fresh after Saturday but it was a good workout.

During one of my recoveries, a skateboarder came by and said, "Dude... How fast can you run??  Just wondering... You were bookin it a second ago!"  If any of you know how to respond to that question then let me know.  I wasn't sure if he wanted a mile time, a race time, MPH, or AP so I just said, "I dunno" and continued on my merry way. 

  <--- Did everyone see my new picture??  Look at the hot babe who came with me to my meet! Woooey! 

Nike Vomero Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran up toward the zoo and back.  Stopped at the school to do 6x15 seconds strides.

Addidas Supernova Glide 2 (B) Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

Today sucked.  I needed to do 400's so I figured I would just go to the track and knock it out.  Went to the base track... Covered in snow... Went to the Northridge track... Covered in snow.  Dang it!  So I went back to base and did my warm up on the indoor track.  400 would have been 2.25 laps so I took off to do that.  I made it one lap and stopped.  Those corners were going to break my legs.  No...  So I ended up running along the perimeter road doing fartleks instead.  I did 15x1 minute hard with 1 minute easy in between.  Kinda sucked but I got through it.  Glad I just finally got a workout in.

Nike Vomero Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

I ellipticalled today for 50 minutes.  We have a PFA tomorrow so we'll see how that goes.  I am thinking around 7:40's for the mile and a half.

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

ROTC Fitness Assessment today.  1 min of sit ups and push ups (67/58) and then a 1.5 mile run.  We ran the 1.5 on the new U track so that was pretty nice.  The weather was also really nice.  I I ran a 7:40.  I was on pace for a 7:30 but I got really tired at the mile.  I was happy with it though.  I then did 4.5 miles after that.

Nike Racing Flats Miles: 1.50Adidas Cosmos Miles: 1.50Nike Vomero Miles: 5.50
Comments(1)
Running MilesSwimming YardsBike Miles
13.500.000.00

What a day!  I woke up at 6:40 and ran down to the Capitol and around back through the avenues and back to my house.  I was feeling a bit tired today due to my lovely 1.5 miler yesterday.  I ran for about 1:45.  I had a power bar gel pack but that didn't make a huge difference.  I was running late too.

When I got home I had to throw my clothes on and run out the door to meet Becca to go skiing/snowboarding all day!  Talk about throwing your legs into the meat grinder.  It was so much fun though!  I thoroughly enjoyed spending the day with the super hot babe. My legs kinda hurt now though. 

Addidas Supernova Glide 2 (B) Miles: 13.50
Comments(2)
Running MilesSwimming YardsBike Miles
42.500.000.00
Nike Vomero Miles: 20.50Addidas Supernova Glide 2 (B) Miles: 20.50Nike Racing Flats Miles: 1.50Adidas Cosmos Miles: 1.50
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