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May 15, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Wed, Mar 09, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

We were supposed to do 400's at the olympic oval today but our coach got keys to a car that wasn't there.  The tracks have snow on them so we went to Sugar house park and did fartleks.  12 by 30 seconds fast with 30 seconds slow.  It ended up being a really short workout so we just ran another lap around the park.  I wouldn't feel to great about that normally but considering I am running the 5k for our first outdoor track meet this weekend, I won't complain.

Nike Vomero Miles: 5.00
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