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Week starting Feb 20, 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
35.500.000.00
Nike Vomero Miles: 13.50Addidas Supernova Glide 2 (B) Miles: 22.00
Mon, Feb 21, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

50 minutes on the elliptication.  We are taking 2 days off from running before outdoor track season starts.

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Tue, Feb 22, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

50 more elliptication minutes!  Outdoor track season commences tomorrow!

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Wed, Feb 23, 2011
Running MilesSwimming YardsBike Miles
7.500.000.00

Today was Coach's way of giving us a nice punch in the stomach after our two day break.  It was just me and Oliver and we went down to Liberty.  Liberty Park has come to equal pain for me.  We did 2x1 mile.  I ran a 5:21 and a 5:25 (the 2nd leg is uphillish... and hellish)  

After that we did 5x800.  Ouchy... I was hitting right under 2:40 for the first 3 and then just over 2:40 for the last 2.  It was a challenge for sure.  We came back to the school and did core.  What it is?? 

Nike Vomero Miles: 7.50
Comments(1)
Thu, Feb 24, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

6 easy miles

Addidas Supernova Glide 2 (B) Miles: 6.00
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Fri, Feb 25, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran up and past the U stadium.  Legs have been a bit sore.

Nike Vomero Miles: 6.00
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Sat, Feb 26, 2011
Running MilesSwimming YardsBike Miles
16.000.000.00

Ran at Jordan River Parkway trail (out and back)  I was really only planning to go 12 today.  Then I figured I might as well do 15... Then I figured well I might as well just go out another half mile to get 16.  My AP was 7:08.  I was pretty stinkin tired by the time I got back.  I should have had gel with me or something like that.  I am sure that would have made a world of difference.  

Addidas Supernova Glide 2 (B) Miles: 16.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
35.500.000.00
Nike Vomero Miles: 13.50Addidas Supernova Glide 2 (B) Miles: 22.00
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