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May 16, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Wed, Feb 23, 2011
Running MilesSwimming YardsBike Miles
7.500.000.00

Today was Coach's way of giving us a nice punch in the stomach after our two day break.  It was just me and Oliver and we went down to Liberty.  Liberty Park has come to equal pain for me.  We did 2x1 mile.  I ran a 5:21 and a 5:25 (the 2nd leg is uphillish... and hellish)  

After that we did 5x800.  Ouchy... I was hitting right under 2:40 for the first 3 and then just over 2:40 for the last 2.  It was a challenge for sure.  We came back to the school and did core.  What it is?? 

Nike Vomero Miles: 7.50
Comments
From RAD on Wed, Feb 23, 2011 at 19:27:55 from 67.172.229.125

I'm glad I still see Liberty Park as fireworks and the aviary and not pain :)

Nice work on those miles - VERY fast!

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