Just do it

50 minutes on the elliptication.  We are taking 2 days off from running before outdoor track season starts.

50 more elliptication minutes!  Outdoor track season commences tomorrow!

Today was Coach's way of giving us a nice punch in the stomach after our two day break.  It was just me and Oliver and we went down to Liberty.  Liberty Park has come to equal pain for me.  We did 2x1 mile.  I ran a 5:21 and a 5:25 (the 2nd leg is uphillish... and hellish)  

After that we did 5x800.  Ouchy... I was hitting right under 2:40 for the first 3 and then just over 2:40 for the last 2.  It was a challenge for sure.  We came back to the school and did core.  What it is?? 

6 easy miles

Ran up and past the U stadium.  Legs have been a bit sore.

Ran at Jordan River Parkway trail (out and back)  I was really only planning to go 12 today.  Then I figured I might as well do 15... Then I figured well I might as well just go out another half mile to get 16.  My AP was 7:08.  I was pretty stinkin tired by the time I got back.  I should have had gel with me or something like that.  I am sure that would have made a world of difference.