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Week starting Nov 03, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
51.180.0051.18
Saucony Kinvara 3 (blue) Miles: 44.90Saucony Mirage 2 Miles: 6.28
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 165.00Calories: 0.00
Mon, Nov 04, 2013
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles @ lunch

Roads & bushwacking.  I need to sharpen my machete :)  7:15 avg.

Saucony Kinvara 3 (blue) Miles: 6.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Tue, Nov 05, 2013
Slow milesFast milesTotal Distance
6.150.006.15

6.15 miles @ lunch

Basically the same route as yesterday, but run in the opposite direction.  7:00 avg.

Saucony Kinvara 3 (blue) Miles: 6.15
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
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Wed, Nov 06, 2013
Slow milesFast milesTotal Distance
6.280.006.28

6.28 miles @ lunch

6:55 avg.

Saucony Mirage 2 Miles: 6.28
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Thu, Nov 07, 2013
Slow milesFast milesTotal Distance
12.150.0012.15

12.15 miles - 3:30am

I heard some howling coyotes as I was queuing up my Garmin.  7:37avg.

Saucony Kinvara 3 (blue) Miles: 12.15
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
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Fri, Nov 08, 2013
Slow milesFast milesTotal Distance
7.100.007.10

7.1 miles @ lunch

7:23 avg.

Saucony Kinvara 3 (blue) Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Sat, Nov 09, 2013
Slow milesFast milesTotal Distance
13.300.0013.30

13.3 miles

Nice & crisp out there today.  The fall is the best season for running..... in my opinion.

Split

Time

Distance

Avg Pace
Summary 1:37:06.7 13.30 7:18
1 7:48.2 1.00 7:48
2 7:35.4 1.00 7:35
3 7:32.7 1.00 7:33
4 7:24.7 1.00 7:25
5 7:23.9 1.00 7:24
6 7:23.3 1.00 7:23
7 7:18.8 1.00 7:19
8 7:16.8 1.00 7:17
9 7:13.2 1.00 7:13
10 7:10.0 1.00 7:10
11 7:04.9 1.00 7:05
12 7:04.9 1.00 7:05
13 6:53.8 1.00 6:54
14 1:56.3 0.30 6:28

Saucony Kinvara 3 (blue) Miles: 13.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
51.180.0051.18
Saucony Kinvara 3 (blue) Miles: 44.90Saucony Mirage 2 Miles: 6.28
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 165.00Calories: 0.00
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