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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
53.810.0053.81
Saucony Kinvara 3 (blue) Miles: 42.40Saucony Mirage 2 Miles: 4.04Saucony Mirage 2 (gray) Miles: 7.37
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
14.350.0014.35

14.35 miles - am

In the rain with my buddy Kris.  7:09 avg.

Saucony Kinvara 3 (blue) Miles: 14.35
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.040.004.04

4.04 miles

7:36 avg.

Saucony Mirage 2 Miles: 4.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.370.007.37

7.37 miles - pm

After dinner run.... like immediately after dinner.

Split

Time

Distance

Avg Pace

Summary 56:30.2 7.37 7:40
1 8:28.5 1.00 8:28
2 8:03.1 1.00 8:03
3 7:52.5 1.00 7:53
4 7:43.3 1.00 7:43
5 7:30.8 1.00 7:31
6 7:21.5 1.00 7:21
7 6:59.7 1.00 7:00
8 2:30.8 0.37 6:44

Saucony Mirage 2 (gray) Miles: 7.37
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.010.005.01

5.01 miles - pm

Before dinner.

Split

Time

Distance

Avg Pace

Summary 35:33.6 5.01 7:06
1 7:35.8 1.00 7:36
2 7:26.6 1.00 7:27
3 7:08.2 1.00 7:08
4 6:50.3 1.00 6:50
5 6:29.2 1.00 6:29

Saucony Kinvara 3 (blue) Miles: 5.01
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.590.005.59

5.59 miles - pm

Feeling good Billy Ray!

Split

Time

Distance

Avg Pace

Summary 38:54.8 5.59 6:58
1 7:19.5 1.00 7:19
2 7:24.7 1.00 7:25
3 7:08.2 1.00 7:08
4 6:56.2 1.00 6:56
5 6:29.0 1.00 6:29
6 3:37.2 0.59 6:09

Saucony Kinvara 3 (blue) Miles: 5.59
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.130.006.13

6.13 miles @ lunch

7:48 avg.

Feeling a slight pull in my left groinage area.  I'll have to back off the gas pedal a little and take it easy until my ten miler on Oct. 20th.

Saucony Kinvara 3 (blue) Miles: 6.13
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.320.0011.32

11.32 miles

I tweaked something in my groin a couple of days ago, so I took the opportunity to run slower and wear my heart rate monitor.  I have no idea if it's good or bad, but I was able to average 149 bpm for the run today.

Split

Time

Distance

Avg Pace

Summary 1:28:53.1 11.32 7:51
1 8:10.9 1.00 8:11
2 7:56.3 1.00 7:56
3 8:00.1 1.00 8:00
4 7:50.8 1.00 7:51
5 7:52.9 1.00 7:53
6 7:51.2 1.00 7:51
7 7:46.3 1.00 7:46
8 7:51.2 1.00 7:51
9 7:51.9 1.00 7:52
10 7:42.8 1.00 7:43
11 7:31.8 1.00 7:32
12 2:26.9 0.32 7:37

Saucony Kinvara 3 (blue) Miles: 11.32
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
53.810.0053.81
Saucony Kinvara 3 (blue) Miles: 42.40Saucony Mirage 2 Miles: 4.04Saucony Mirage 2 (gray) Miles: 7.37
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 165.00Calories: 0.00
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