11.32 miles
I tweaked something in my groin a couple of days ago, so I took the opportunity to run slower and wear my heart rate monitor. I have no idea if it's good or bad, but I was able to average 149 bpm for the run today.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:28:53.1 |
11.32 |
7:51 |
1 |
8:10.9 |
1.00 |
8:11 |
2 |
7:56.3 |
1.00 |
7:56 |
3 |
8:00.1 |
1.00 |
8:00 |
4 |
7:50.8 |
1.00 |
7:51 |
5 |
7:52.9 |
1.00 |
7:53 |
6 |
7:51.2 |
1.00 |
7:51 |
7 |
7:46.3 |
1.00 |
7:46 |
8 |
7:51.2 |
1.00 |
7:51 |
9 |
7:51.9 |
1.00 |
7:52 |
10 |
7:42.8 |
1.00 |
7:43 |
11 |
7:31.8 |
1.00 |
7:32 |
12 |
2:26.9 |
0.32 |
7:37 |
|