Run Run Run

Week starting Sep 23, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
31.200.0031.20
Mizuno Wave Rider Miles: 31.20
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 158.40Calories: 0.00
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles - 7:13 avg.

Split
Time
Distance
Avg Pace
Summary 45:29.9 6.30 7:13
1 7:34.7 1.00 7:35
2 7:27.7 1.00 7:28
3 7:26.8 1.00 7:27
4 7:22.0 1.00 7:22
5 7:12.3 1.00 7:12
6 6:38.9 1.00 6:39
7 1:47.5 0.30 6:00

Mizuno Wave Rider Miles: 6.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles - 7:06 avg.

The Plantar Faciitis is still with me, but I think that I've learned a couple of things to somewhat ease the pain.  Thanks for leading me to the information Bam!

Split
Time
Distance
Avg Pace
Summary 44:42.0 6.30 7:06
1 7:51.0 1.00 7:51
2 7:25.2 1.00 7:25
3 7:18.9 1.00 7:19
4 7:19.2 1.00 7:19
5 6:52.5 1.00 6:52
6 6:12.2 1.00 6:12
7 1:43.1 0.30 5:42

Mizuno Wave Rider Miles: 6.30
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:41 avg.

Nice and easy run with a mile of uphill trail sandwiched in the middle......  mmmmm sandwich.

Split
Time
Distance
Avg Pace
Summary 53:49.1 7.00 7:41
1 8:00.8 1.00 8:01
2 7:44.2 1.00 7:44
3 7:42.4 1.00 7:42
4 8:44.0 1.00 8:44
5 7:32.6 1.00 7:33
6 7:15.7 1.00 7:16
7 6:48.5 1.00 6:48
8 :00.9 0.00 0

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:14 avg.

I was feeling really good today, but the unknown has been weighing on me lately.  Going into my first marathon I really have zero strategy.  Do I go out slow and assess how I feel a couple of miles in?  Do I try and run 26.2 miles at an even consistent pace?  I have no idea! 

Maybe I should just run and see how it goes..... that would be a novel idea!  The only way to really learn is by making mistakes I guess.

Split
Time
Distance
Avg Pace
Summary 50:40.9 7.00 7:14
1 7:46.6 1.00 7:47
2 7:35.6 1.00 7:36
3 7:30.3 1.00 7:30
4 7:19.3 1.00 7:19
5 7:18.0 1.00 7:18
6 6:48.7 1.00 6:49
7 6:22.4 1.00 6:22

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

4.6 miles - 7:15 avg.

I woke up a little sluggish this morning.  It rained all day yesterday and just felt raw outside today.  At 9am I watched Maggie, my oldest daughter, score two goals in her soccer game!  I feel extremely proud and lucky to have two amazingly talented and beautiful children. 

Paige loving the new Keyboard!

I liked this shot of Maggie too.

Split
Time
Distance
Avg Pace
Summary 33:19.9 4.60 7:15
1 7:39.2 1.00 7:39
2 7:22.6 1.00 7:23
3 7:08.3 1.00 7:08
4 7:00.0 1.00 7:00
5 4:09.9 0.60 6:55

 

Mizuno Wave Rider Miles: 4.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
31.200.0031.20
Mizuno Wave Rider Miles: 31.20
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 158.40Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: