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Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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7 miles - 7:41 avg.
Nice and easy run with a mile of uphill trail sandwiched in the middle...... mmmmm sandwich.
1 |
8:00.8 |
1.00 |
8:01 |
2 |
7:44.2 |
1.00 |
7:44 |
3 |
7:42.4 |
1.00 |
7:42 |
4 |
8:44.0 |
1.00 |
8:44 |
5 |
7:32.6 |
1.00 |
7:33 |
6 |
7:15.7 |
1.00 |
7:16 |
7 |
6:48.5 |
1.00 |
6:48 |
8 |
:00.9 |
0.00 |
0 |
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Mizuno Wave Rider Miles: 7.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
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