Run Run Run

Week starting Sep 23, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
31.20	0.00	31.20

Mizuno Wave Rider Miles: 31.20

Night Sleep Time: 31.00	Nap Time: 0.00	Total Sleep Time: 31.00	Weight: 158.40	Calories: 0.00

Sun, Sep 23, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 miles - 7:13 avg.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 45:29.9 6.30 7:13

1 7:34.7 1.00 7:35

2 7:27.7 1.00 7:28

3 7:26.8 1.00 7:27

4 7:22.0 1.00 7:22

5 7:12.3 1.00 7:12

6 6:38.9 1.00 6:39

7 1:47.5 0.30 6:00

Mizuno Wave Rider Miles: 6.30

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 160.00	Calories: 0.00

Comments(2)

Mon, Sep 24, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 miles - 7:06 avg.

The Plantar Faciitis is still with me, but I think that I've learned a couple of things to somewhat ease the pain. Thanks for leading me to the information Bam!

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 44:42.0 6.30 7:06

1 7:51.0 1.00 7:51

2 7:25.2 1.00 7:25

3 7:18.9 1.00 7:19

4 7:19.2 1.00 7:19

5 6:52.5 1.00 6:52

6 6:12.2 1.00 6:12

7 1:43.1 0.30 5:42

Mizuno Wave Rider Miles: 6.30

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 158.00	Calories: 0.00

Add Comment

Tue, Sep 25, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - 7:41 avg.

Nice and easy run with a mile of uphill trail sandwiched in the middle...... mmmmm sandwich.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 53:49.1 7.00 7:41

1 8:00.8 1.00 8:01

2 7:44.2 1.00 7:44

3 7:42.4 1.00 7:42

4 8:44.0 1.00 8:44

5 7:32.6 1.00 7:33

6 7:15.7 1.00 7:16

7 6:48.5 1.00 6:48

8 :00.9 0.00 0

Mizuno Wave Rider Miles: 7.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 158.00	Calories: 0.00

Add Comment

Thu, Sep 27, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - 7:14 avg.

I was feeling really good today, but the unknown has been weighing on me lately. Going into my first marathon I really have zero strategy. Do I go out slow and assess how I feel a couple of miles in? Do I try and run 26.2 miles at an even consistent pace? I have no idea!

Maybe I should just run and see how it goes..... that would be a novel idea! The only way to really learn is by making mistakes I guess.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 50:40.9 7.00 7:14

1 7:46.6 1.00 7:47

2 7:35.6 1.00 7:36

3 7:30.3 1.00 7:30

4 7:19.3 1.00 7:19

5 7:18.0 1.00 7:18

6 6:48.7 1.00 6:49

7 6:22.4 1.00 6:22

Mizuno Wave Rider Miles: 7.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 158.00	Calories: 0.00

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Sat, Sep 29, 2012

Slow miles	Fast miles	Total Distance
4.60	0.00	4.60

4.6 miles - 7:15 avg.

I woke up a little sluggish this morning. It rained all day yesterday and just felt raw outside today. At 9am I watched Maggie, my oldest daughter, score two goals in her soccer game! I feel extremely proud and lucky to have two amazingly talented and beautiful children.

Paige loving the new Keyboard!

I liked this shot of Maggie too.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 33:19.9 4.60 7:15

1 7:39.2 1.00 7:39

2 7:22.6 1.00 7:23

3 7:08.3 1.00 7:08

4 7:00.0 1.00 7:00

5 4:09.9 0.60 6:55

Mizuno Wave Rider Miles: 4.60

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 158.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
31.20	0.00	31.20

Mizuno Wave Rider Miles: 31.20

Night Sleep Time: 31.00	Nap Time: 0.00	Total Sleep Time: 31.00	Weight: 158.40	Calories: 0.00

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