Run Run Run

Week starting Sep 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
42.35	0.00	42.35

Saucony Kinvara 3 (blue) Miles: 29.35	Saucony Mirage 2 (gray) Miles: 6.00	Saucony Mirage 2 Miles: 7.00

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 165.00	Calories: 0.00

Sun, Sep 15, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles - am

Nice & chilly...... 50' degrees! I felt myself pushing harder than I normally would just to stay warm.

Split	Time	Distance	Avg Pace
Summary	33:09.5	5.00	6:38
1	7:14.1	1.00	7:14
2	7:01.0	1.00	7:01
3	6:41.2	1.00	6:41
4	6:27.0	1.00	6:27
5	5:46.3	1.00	5:47

Saucony Kinvara 3 (blue) Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(4)

Mon, Sep 16, 2013

Slow miles	Fast miles	Total Distance
5.65	0.00	5.65

5.65 miles - pm

Around the soccer complex at my youngest's practice tonight.

Split	Time	Distance	Avg Pace
Summary	39:43.4	5.65	7:02
1	7:20.0	1.00	7:20
2	7:09.8	1.00	7:10
3	7:11.6	1.00	7:12
4	6:57.9	1.00	6:58
5	6:50.7	1.00	6:51
6	4:13.4	0.65	6:31

Saucony Kinvara 3 (blue) Miles: 5.65

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Tue, Sep 17, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles @ lunch

Mix of roads & trails. I ran the trails around Mirror Lake in Devens, MA...... just two miles down the road from my place of employment. Wonderful day!

Split	Time	Distance	Avg Pace
Summary	41:52.2	6.00	6:59
1	7:19.2	1.00	7:19
2	6:54.0	1.00	6:54
3	7:05.5	1.00	7:05
4	7:11.6	1.00	7:12
5	6:53.4	1.00	6:53
6	6:27.3	1.00	6:27

Saucony Mirage 2 (gray) Miles: 6.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Wed, Sep 18, 2013

Slow miles	Fast miles	Total Distance
7.70	0.00	7.70

7.7 miles - pm

Split	Time	Distance	Avg Pace
Summary	54:57.1	7.70	7:08
1	7:37.9	1.00	7:38
2	7:23.9	1.00	7:24
3	7:13.1	1.00	7:13
4	7:18.2	1.00	7:18
5	7:14.8	1.00	7:15
6	7:00.3	1.00	7:00
7	6:53.9	1.00	6:54
8	4:15.1	0.70	6:05

Saucony Kinvara 3 (blue) Miles: 7.70

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Thu, Sep 19, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - pm

Trails & roads & trails.... Oh my!

Split	Time	Distance	Avg Pace
Summary	52:23.7	7.00	7:29
1	8:35.1	1.00	8:35
2	8:02.6	1.00	8:03
3	7:28.5	1.00	7:28
4	7:52.0	1.00	7:52
5	7:16.0	1.00	7:16
6	6:41.5	1.00	6:42
7	6:26.9	1.00	6:27

Saucony Mirage 2 Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Sep 21, 2013

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

10 miles - mid-day

Fun times.

Split	Time	Distance	Avg Pace
Summary	1:10:33.1	10.00	7:03
1	7:32.8	1.00	7:33
2	7:15.9	1.00	7:16
3	7:14.7	1.00	7:15
4	7:09.6	1.00	7:10
5	7:12.2	1.00	7:12
6	7:06.9	1.00	7:07
7	6:58.5	1.00	6:58
8	6:56.1	1.00	6:56
9	6:48.7	1.00	6:49
10	6:17.8	1.00	6:18

1 mile - cooldown

Split	Time	Distance	Avg Pace
Summary	7:14.3	1.00	7:14
1	7:14.3	1.00	7:14

Saucony Kinvara 3 (blue) Miles: 11.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
42.35	0.00	42.35

Saucony Kinvara 3 (blue) Miles: 29.35	Saucony Mirage 2 (gray) Miles: 6.00	Saucony Mirage 2 Miles: 7.00

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 165.00	Calories: 0.00

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