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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.030.0050.03
Saucony Mirage 2 Miles: 6.00Saucony Mirage 2 (gray) Miles: 38.63Saucony Kinvara 3 (blue) Miles: 5.40
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - pm

Fun run on roads & trail.  The trail section was exploring a new area.... miles 3 & 4.

Split
Time
Distance
Avg Pace
Summary45:04.06.007:31
17:49.81.007:50
27:15.91.007:16
38:35.91.008:36
48:12.91.008:13
56:58.11.006:58
66:11.41.006:11

 Weather

79°
Feels like 79°
5 mph wind
Humidity 42%
Source: KOWD

Saucony Mirage 2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

10.25 miles - 3:30am

Slow & steady.  Too bad I wasn't racing.

Split
Time
Distance
Avg Pace
Summary1:19:37.410.257:46
18:19.51.008:20
27:50.21.007:50
37:50.31.007:50
47:48.01.007:48
57:47.51.007:47
67:50.51.007:51
77:35.71.007:36
87:46.31.007:46
97:34.61.007:35
107:28.21.007:28
111:46.60.257:06
 Weather
63°
Feels like 63°
0 mph N wind
Humidity 100%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - pm

I felt good on this run....... roads & trails.

Split
Time
Distance
Avg Pace
Summary1:10:30.710.007:03
17:40.31.007:40
27:20.21.007:20
37:19.01.007:19
47:04.71.007:05
57:14.71.007:15
67:39.71.007:40
76:48.31.006:48
86:26.71.006:27
96:46.21.006:46
106:11.01.006:11

 Weather

73°
Feels like 73°
14 mph W wind
Humidity 44%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.360.0010.36

10.36 miles - 4am

Chilly out this morning...... luckily there were some hills out there to keep me warm :)

Split
Time
Distance
Avg Pace
Summary1:16:56.610.367:26
18:02.91.008:03
27:38.71.007:39
37:30.21.007:30
47:20.61.007:21
57:27.01.007:27
67:27.71.007:28
77:38.71.007:39
87:10.91.007:11
97:14.31.007:14
107:00.01.007:00
112:25.60.366:50

 Weather

50°
Feels like 50°
0 mph N wind
Humidity 94%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.36
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - with wifey :)

Saucony Mirage 2 (gray) Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.420.0011.42

6.02 miles

Running in the Assabet National Wildlife Refuge (http://www.farnwr.org/maps.html) while my girls followed me on their bikes.  What an awesome time!  We had to stop and walk up a couple of hills because they only have single speed girly dirt bikes :)  No matter though...... it was just great to be outside with them today enjoying everything nature has to offer.

Split
Time
Distance
Avg Pace
Summary50:05.86.028:20
18:46.81.008:47
28:09.41.008:09
38:05.41.008:05
48:24.61.008:25
58:41.71.008:42
67:50.01.007:50
7:07.90.028:27

 Weather

75°
Feels like 75°
9 mph ENE wind
Humidity 50%

Source: KOWD

 

5.40 miles 

On the track with my wife & children...... It's a family affair!

Split
Time
Distance
Avg Pace
Summary36:00.85.406:40
17:08.31.007:08
26:50.11.006:50
36:45.11.006:45
46:36.71.006:37
56:27.51.006:27
62:13.10.405:33

 Weather

79°
Feels like 79°
3 mph NNW wind
Humidity 37%
Source: KVSF

 

Saucony Mirage 2 (gray) Miles: 6.02Saucony Kinvara 3 (blue) Miles: 5.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
50.030.0050.03
Saucony Mirage 2 Miles: 6.00Saucony Mirage 2 (gray) Miles: 38.63Saucony Kinvara 3 (blue) Miles: 5.40
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 165.00Calories: 0.00
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