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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
51.030.0051.03
Saucony Mirage 2 (gray) Miles: 10.30Saucony Kinvara 3 (blue) Miles: 40.73
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles - 7:11 avg.

7:44, 7:19, 7:06, 6:41, and 5:49 (last .1) 

Saucony Mirage 2 (gray) Miles: 4.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

4.25 miles - 7:27 avg.

I took my new Kinvara 3's out for a spin.  Nice shoe..... much snugger than the Mirage 2. 

5.75 miles @ lunch - treadmill

6:53 avg - probably translates to 8 minute pace on the roads :) 

Saucony Kinvara 3 (blue) Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

5.35 miles - 4:57am

Cold out this morning....... 46 degrees!

Split
Time
Distance
Avg Pace
Summary40:08.45.357:30
18:05.61.008:06
27:40.71.007:41
37:35.81.007:36
47:21.31.007:21
57:00.41.007:00
62:24.50.356:48
Weather
46°
Feels like 46°
0 mph N wind
Humidity 93%

Source: KOWD 

Saucony Kinvara 3 (blue) Miles: 5.35
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.100.0010.10

6.1 miles - 4:22am

Cold again.

Split
Time
Distance
Avg Pace
Summary46:43.36.107:40
18:16.51.008:17
27:42.71.007:43
37:39.21.007:39
47:36.01.007:36
57:45.71.007:46
67:05.61.007:06
7:37.60.106:23

 Weather

48°
Feels like 48°
0 mph N wind
Humidity 100%

Source: KOWD

3.38 miles - walking with Wifey

5:38am 

4 miles @ lunch

Split
Time
Distance
Avg Pace
Summary28:42.74.007:11
17:25.31.007:25
27:15.11.007:15
37:11.61.007:12
46:50.71.006:51

 Weather

73°
Feels like 73°
7 mph SE wind
Humidity 57%
Source: KVSF

Saucony Mirage 2 (gray) Miles: 4.00Saucony Kinvara 3 (blue) Miles: 6.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - pm

I felt like I was running pretty smooth from the get go, so I decided to try a tempo.  My Garmin was giving me a message after every mile to delete laps because it was almost full.  I stopped for about 90 seconds after the 6th mile to delete old history.

7:22, 7:05, 7:03, 7:00, 6:59, 6:52, (stopped here to delete) 7:18, 7:02

Weather
77°
Feels like 77°
9 mph S wind
Humidity 74%

Source: KOWD 

Saucony Kinvara 3 (blue) Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.480.0013.48

11.28 miles - am

My Garmin wasn't charged enough for 10+ miles, so I went with my K-mart Chrono watch.  I felt sluggish from the get go, but I must have picked up the pace after the initial couple of miles because I ended with a (1:23:56).  Average pace - 7:26 

2.2 miles -pm

Avgerage pace - 7:23  I wanted these miles so I could hit 50 for the week. 

Saucony Mirage 2 (gray) Miles: 2.20Saucony Kinvara 3 (blue) Miles: 11.28
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
51.030.0051.03
Saucony Mirage 2 (gray) Miles: 10.30Saucony Kinvara 3 (blue) Miles: 40.73
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 165.00Calories: 0.00
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