Run Run Run

Week starting Jun 23, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.01	0.00	50.01

Saucony Mirage 2 (gray) Miles: 41.01	Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 50.00	Nap Time: 0.00	Total Sleep Time: 50.00	Weight: 169.00	Calories: 0.00

Sun, Jun 23, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles

Hot out...... throw some hills in for the last couple of miles and I was done!

Split	Time	Distance	Avg Pace
Summary	36:54.4	5.00	7:23
1	7:23.2	1.00	7:23
2	7:13.5	1.00	7:13
3	7:12.4	1.00	7:12
4	7:38.0	1.00	7:38
5	7:27.4	1.00	7:28

Saucony Mirage 2 (gray) Miles: 5.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 169.00	Calories: 0.00

Comments(1)

Mon, Jun 24, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

10.25 miles

This run was a struggle.

Split	Time	Distance	Avg Pace
Summary	1:17:04.9	10.25	7:31
1	8:00.7	1.00	8:01
2	7:37.9	1.00	7:38
3	7:36.9	1.00	7:37
4	7:25.7	1.00	7:26
5	7:21.9	1.00	7:22
6	7:24.5	1.00	7:25
7	7:42.1	1.00	7:42
8	7:29.4	1.00	7:29
9	7:31.3	1.00	7:31
10	7:10.9	1.00	7:11
11	1:43.7	0.25	6:57

Saucony Mirage 2 (gray) Miles: 10.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(2)

Tue, Jun 25, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles

Hotter than your mom. Mostly trails with a tiny bit of road.

Weather

91°

Feels like 93°

12 mph WSW wind

Humidity 41%

Saucony Mirage 2 (gray) Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(1)

Wed, Jun 26, 2013

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

3.1 miles @ work

The temp was down but the humidity was up.

Saucony Mirage 2 (gray) Miles: 3.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

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Thu, Jun 27, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles

Nice & cool out!

Split	Time	Distance	Avg Pace
Summary	1:06:01.9	9.00	7:20
1	7:54.0	1.00	7:54
2	7:40.1	1.00	7:40
3	7:28.3	1.00	7:28
4	7:24.9	1.00	7:25
5	7:26.0	1.00	7:26
6	7:18.4	1.00	7:18
7	7:17.2	1.00	7:17
8	6:55.6	1.00	6:56
9	6:36.5	1.00	6:36

Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(1)

Fri, Jun 28, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

2 miles @ lunch - treadmill

14:27

6 miles - pm

44:27 - 7:24 avg.

Saucony Mirage 2 (gray) Miles: 8.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(1)

Sat, Jun 29, 2013

Slow miles	Fast miles	Total Distance
9.66	0.00	9.66

9.66 miles

Hot in the sun. 1st mile of this run was through a rooty & rocky trail...... it was nice in the woods.

Split	Time	Distance	Avg Pace
Summary	1:16:49.7	9.66	7:57
1	10:07.3	1.00	10:07
2	8:33.3	1.00	8:33
3	7:50.4	1.00	7:50
4	7:55.1	1.00	7:55
5	7:50.7	1.00	7:51
6	7:33.4	1.00	7:33
7	7:29.5	1.00	7:30
8	7:25.5	1.00	7:26
9	7:20.5	1.00	7:20
10	4:43.9	0.66	7:13

Saucony Mirage 2 (gray) Miles: 9.66

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
50.01	0.00	50.01

Saucony Mirage 2 (gray) Miles: 41.01	Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 50.00	Nap Time: 0.00	Total Sleep Time: 50.00	Weight: 169.00	Calories: 0.00

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