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Week starting Jun 23, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.010.0050.01
Saucony Mirage 2 (gray) Miles: 41.01Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 169.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Hot out...... throw some hills in for the last couple of miles and I was done!

Split
Time
Distance
Avg Pace
Summary36:54.45.007:23
17:23.21.007:23
27:13.51.007:13
37:12.41.007:12
47:38.01.007:38
57:27.41.007:28

 

Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

10.25 miles

This run was a struggle.

Split
Time
Distance
Avg Pace
Summary1:17:04.910.257:31
18:00.71.008:01
27:37.91.007:38
37:36.91.007:37
47:25.71.007:26
57:21.91.007:22
67:24.51.007:25
77:42.11.007:42
87:29.41.007:29
97:31.31.007:31
107:10.91.007:11
111:43.70.256:57

 

Saucony Mirage 2 (gray) Miles: 10.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Hotter than your mom.  Mostly trails with a tiny bit of road.

Split
Time
Distance
Avg Pace
Summary38:40.15.007:44
18:19.01.008:19
27:43.31.007:43
37:44.31.007:44
47:34.91.007:35
57:18.61.007:19
Weather
91°
Feels like 93°
12 mph WSW wind

Humidity 41% 

Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles @ work

The temp was down but the humidity was up. 

Saucony Mirage 2 (gray) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Nice & cool out!

Split
Time
Distance
Avg Pace
Summary1:06:01.99.007:20
17:54.01.007:54
27:40.11.007:40
37:28.31.007:28
47:24.91.007:25
57:26.01.007:26
67:18.41.007:18
77:17.21.007:17
86:55.61.006:56
96:36.51.006:36

 

Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

2 miles @ lunch - treadmill

14:27

6 miles - pm

44:27 - 7:24 avg. 

Saucony Mirage 2 (gray) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.660.009.66

9.66 miles

Hot in the sun.  1st mile of this run was through a rooty & rocky trail...... it was nice in the woods.

Split
Time
Distance
Avg Pace
Summary1:16:49.79.667:57
110:07.31.0010:07
28:33.31.008:33
37:50.41.007:50
47:55.11.007:55
57:50.71.007:51
67:33.41.007:33
77:29.51.007:30
87:25.51.007:26
97:20.51.007:20
104:43.90.667:13

 

Saucony Mirage 2 (gray) Miles: 9.66
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
50.010.0050.01
Saucony Mirage 2 (gray) Miles: 41.01Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 169.00Calories: 0.00
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