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Week starting Apr 17, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
55.470.0055.47
NB Boracay Miles: 55.47
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 165.00Calories: 0.00
Sun, Apr 17, 2016
Slow milesFast milesTotal Distance
13.550.0013.55

13.55 miles

Sunday Funday.

NB Boracay Miles: 13.55
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Tue, Apr 19, 2016
Slow milesFast milesTotal Distance
7.040.007.04

7.04 miles

I witnessed the Boston Marathon with my girls yesterday.  We set up camp right before the Newton Hills. We walked up and down Comm. Ave and soaked in the energy.  It was an awesome day.  Congrats to my buddy Kris Depew for representing his club - Greater Boston Track Club (GBTC) and PR'ing in his second marathon.  Solid marathon for Kris.

NB Boracay Miles: 7.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Wed, Apr 20, 2016
Slow milesFast milesTotal Distance
7.250.007.25

6.24 miles

Given my upcoming marathon, I wanted to push a bit and see how I felt holding a faster pace.  I would like to avoid an epic blow up.  I'm thinking of going out at a 7:05-7:10 and seeing how that feels for a while.  I can always ratchet it down if I'm feeling good. 

7:04, 6:55, 6:56, 6:34, 6:33, 6:25, (.24) 6:04

1.03 miles

You've got to cool it down.  7:47

NB Boracay Miles: 7.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(3)
Thu, Apr 21, 2016
Slow milesFast milesTotal Distance
7.050.007.05

7.05 miles

I even ran a couple of miles shirtless when no one was looking :)

NB Boracay Miles: 7.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Fri, Apr 22, 2016
Slow milesFast milesTotal Distance
8.210.008.21

8.21 miles

Slower than yo mama!

NB Boracay Miles: 8.21
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Sat, Apr 23, 2016
Slow milesFast milesTotal Distance
12.370.0012.37

12.37 miles

Roads, trails, roads, trails....  Hills, flats, hills, flats.

NB Boracay Miles: 12.37
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
55.470.0055.47
NB Boracay Miles: 55.47
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Weight: 165.00Calories: 0.00
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