Location:
Acton,MA,USA
Member Since:
May 12, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44
Short-Term Running Goals:
BQ! - Got that monkey off my back.
Join a competitive running club
Long-Term Running Goals:
SUB 3 Marathon
Keep setting PR's as a middle of the pack Master.
Personal:
I am married with 2 daughters 12 & 14.
Favorite Blogs:
2.17 miles - Work Treadmill
Nice and slow...... I can't wait to get out of work and hit the roads! 44 degrees today.... it's a heat wave!
4.52 miles - 34:58 (outside)
Shorts & T-shirt weather!
6 miles - very slow (heart rate monitor)
Good run, but super slow. I was trying to keep my heart rate in an aerobic zone as to build up my aerobic base. I guess I'll be running some high 8's and low 9's for a while.
6.35 miles - slow
This is how I will be training for the next 12 weeks or so......
http://www.running-world.net/want_speed_slow_down_1.php
Scroll down a bit for the article
4 miles - slow
Took off during lunch for a run...... beautiful 50 degree weather out!
4 miles - lunch time run (work)
The weather was stupendous today!
10 miles - streets of my town
Feeling good today... windy and cold. Great times!