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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Tue, May 28, 2013
Slow milesFast milesTotal Distance
6.400.006.40

6.4 miles

Ditched the heart rate monitor for this one...... I felt like running faster than the previous two days.

Split
Time
Distance
Avg Pace
Summary45:26.66.407:06
17:21.11.007:21
27:26.61.007:27
37:14.71.007:15
47:10.81.007:11
57:08.81.007:09
66:30.31.006:30
72:34.40.406:26
Weather
73°
Feels like 73°
6 mph NE wind
Humidity 38%

Source: KOWD 

Saucony Mirage 2 (gray) Miles: 6.40
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 170.00Calories: 0.00
Comments
From Tom K on Tue, May 28, 2013 at 18:25:16 from 71.203.20.181

So if you run without the heart rate monitor, it turns into a progression run. Is that by design?

From Derunzo on Tue, May 28, 2013 at 20:26:14 from 24.218.179.128

No, just the way most of my runs seem to go. I'm trying to build my aerobic base using the heart rate monitor, but it gets boring at times.

From Bam on Wed, May 29, 2013 at 05:53:07 from 89.126.28.24

You seem to be having some nice weather -73 Derunzo degrees and sunshine. Very nice. Good run too.

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