6.3 miles - 7:06 avg.
The Plantar Faciitis is still with me, but I think that I've learned a couple of things to somewhat ease the pain. Thanks for leading me to the information Bam!
1 |
7:51.0 |
1.00 |
7:51 |
2 |
7:25.2 |
1.00 |
7:25 |
3 |
7:18.9 |
1.00 |
7:19 |
4 |
7:19.2 |
1.00 |
7:19 |
5 |
6:52.5 |
1.00 |
6:52 |
6 |
6:12.2 |
1.00 |
6:12 |
7 |
1:43.1 |
0.30 |
5:42 |
|