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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
7.020.007.02

7.02 miles

50 degrees... cloudy with some sprinkling rain.

7:28, 7:07, 7:01, 6:54, 6:31, 5:57, 7:19

NB Boracay Miles: 7.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Tom K on Tue, Mar 01, 2016 at 13:40:52 from 66.87.122.148

Danged speedy.

From Derunzo on Tue, Mar 01, 2016 at 13:50:05 from 4.31.155.157

After indoor soccer games and other stuff, My wife decided that we should clean the house last Sunday.... even though it was 57 degrees and sunny out. Sometimes you have to take one for the team and not run.

As painful as it might be.

Anyways, I found myself with a little extra pop after the zero day. I'm not going to lie, I thought about lying down in a ditch after my sixth mile :)

From Rhett on Wed, Mar 02, 2016 at 11:22:51 from 24.121.249.174

WHAT!!!!!! Sub 6 on the 6th mile. That's crazy! Crazy fast! Especially after those first 5 that were cooking as well. Nice!!!

From Tom K on Wed, Mar 02, 2016 at 11:31:55 from 66.87.123.196

I have a 10k Saturday. My prediction is that I run the exact same splits you listed up there.

Except in reverse order.

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