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Slow miles | Fast miles | Total Distance | 17.77 | 0.00 | 17.77 |
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17.77 miles
The old pegs were tired from yesterday's double.
1 |
7:56.7 |
1.00 |
7:57 |
2 |
7:34.6 |
1.00 |
7:35 |
3 |
7:32.7 |
1.00 |
7:33 |
4 |
7:30.8 |
1.00 |
7:31 |
5 |
7:28.4 |
1.00 |
7:28 |
6 |
7:30.7 |
1.00 |
7:31 |
7 |
7:32.2 |
1.00 |
7:32 |
8 |
7:27.7 |
1.00 |
7:28 |
9 |
7:29.0 |
1.00 |
7:29 |
10 |
7:25.4 |
1.00 |
7:25 |
11 |
7:24.4 |
1.00 |
7:24 |
12 |
7:25.7 |
1.00 |
7:26 |
13 |
7:24.3 |
1.00 |
7:24 |
14 |
7:22.9 |
1.00 |
7:23 |
15 |
7:19.5 |
1.00 |
7:19 |
16 |
7:26.2 |
1.00 |
7:26 |
17 |
7:25.0 |
1.00 |
7:25 |
18 |
6:05.4 |
0.77 |
7:55 |
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Saucony Kinvara 4 (red) Miles: 17.77 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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