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October 31, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Feb 20, 2016
Slow milesFast milesTotal Distance
18.030.0018.03

18.03 miles

I was slugging it out through this one.  I never really felt good.

Split
Time
Distance
Avg Pace
Summary 2:14:39.3 18.03 7:28
1 7:50.5 1.00 7:50
2 7:40.6 1.00 7:41
3 7:42.7 1.00 7:43
4 7:40.0 1.00 7:40
5 7:38.0 1.00 7:38
6 7:39.2 1.00 7:39
7 7:41.0 1.00 7:41
8 7:27.6 1.00 7:28
9 7:19.4 1.00 7:19
10 7:28.7 1.00 7:29
11 7:32.8 1.00 7:33
12 7:20.4 1.00 7:20
13 7:22.1 1.00 7:22
14 7:17.0 1.00 7:17
15 7:14.8 1.00 7:15
16 7:18.3 1.00 7:18
17 7:10.0 1.00 7:10
18 7:04.2 1.00 7:04
19 :12.0 0.03 6:05

NB Boracay Miles: 18.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Tom K on Sun, Feb 21, 2016 at 10:41:40 from 66.87.122.123

Man if this is how you run when you're feeling bad, you are in some fantastic shape right now!

From Yasir on Sun, Feb 21, 2016 at 13:36:46 from 99.20.240.157

Wow I dont knwo what else to say wow man

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