Treadmill at the gym. I decided to put the incline at 1 percent every other .25 miles. It was a good run and kept my mind off of the treadmill grind. 7:08 avg.
4 miles
Basement treadmill.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 169.00
Calories: 0.00
Comments
From Yasir on Fri, Feb 20, 2015 at 14:18:12 from 99.20.240.157
You are my hero.
From Derunzo on Fri, Feb 20, 2015 at 14:38:39 from 173.9.52.242
And you are mine Yasir..... many miles you have run my friend.
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