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Slow miles | Fast miles | Total Distance | 8.79 | 0.00 | 8.79 |
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(2 miles) - lunch time Trail around Mirror Lake in Devens MA. Some good climbs & descents. 1 | 6:58.9 | 1.00 | 6:59 | 2 | 6:39.8 | 1.00 | 6:40 |
Weather 81° Feels like 81° 7 mph NW wind Humidity 51% Source: KVSF Avg HR:166 bpmMax HR:185 bpm (6.79 miles) - Acton & Concord 1 | 7:55.5 | 1.00 | 7:55 | 2 | 7:45.9 | 1.00 | 7:46 | 3 | 7:43.0 | 1.00 | 7:43 | 4 | 7:51.2 | 1.00 | 7:51 | 5 | 7:53.9 | 1.00 | 7:54 | 6 | 7:46.6 | 1.00 | 7:47 | 7 | 6:23.0 | 0.79 | 8:03 |
Weather 82° Feels like 85° 0 mph N wind Humidity 62% Source: KOWD Avg HR:157 bpmMax HR:174 bpm |
Saucony Mirage 2 (gray) Miles: 8.79 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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