Run Run Run

January 01, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Mar 09, 2013
Slow milesFast milesTotal Distance
11.700.0011.70

11 miles - 7:11 avg. Outside!

Amazing weather today..... it felt so good to run outside with the sun & blue sky!

Split
Time
Distance
Avg Pace
Summary 1:18:59.4 11.00 7:11
1 7:37.3 1.00 7:37
2 7:26.3 1.00 7:26
3 7:20.1 1.00 7:20
4 7:12.6 1.00 7:13
5 7:10.7 1.00 7:11
6 7:10.8 1.00 7:11
7 7:10.4 1.00 7:10
8 7:02.6 1.00 7:03
9 6:59.6 1.00 7:00
10 6:54.5 1.00 6:55
11 6:54.5 1.00 6:55

 

.70 - cooldown

Saucony Mirage 2 Miles: 11.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments
From Bam on Sat, Mar 09, 2013 at 14:29:02 from 89.126.28.24

I suspect you didn't have a hot dog before this run - I can't see any miles that suggest you stopped for a marathoner's release:)

Your fitness is coming along nicely.

From Derunzo on Sat, Mar 09, 2013 at 20:02:23 from 24.218.176.97

Thanks Bam the Man!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: